Nutrition strategies
to fuel
your Health & lifestyle
One on One Nutrition Consulting
with Sue Linroth ~
AFPA-Certified Nutritionist
ACE-Certified Health Coach
Welcome to Eating with intent, LLC
Your path to building new habits and sustainable results
Peace of mind
Nothing brings peace of mind like knowing that you're firmly on the path to where you want to go! If you have a health or wellness goal on your bucket list, and you’re ready to go after it, I’m here to help by providing you with a personalized nutrition strategy, ongoing education and support, and protocol revisions as needed. Bring me your way, and I’ll show you the way!
Sports Nutrition
Whether you’re training for triathlon, a ½ marathon, or a century ride, or would like to up your game in your favorite sport/activity, nutrition plays a critical role in the outcome! If you’d like to understand how to optimally fuel and recover from your workouts, and reach your goals, I can help you learn what you need to know!
Lifestyle Improvements
Would you like to increase your energy level? Improve focus? Eat better? Simply feel better? Prevent illness? Live longer with better health outcomes? Whatever your ‘why’, if you’re ready to live a healthier life I’m here to help you get there! I’ll work with you on establishing new habits that are realistic and sustainable long term!
Body Composition
Inside and out, good nutrition plays a critical role in what the body is able to accomplish. Your body composition presents itself outwardly in your appearance but also in how you feel with activity. The right nutrients, combinations and timing all play a part. I can help you lay the groundwork with specific nutrition protocols to help you reach your goals!
Improved Health & Well-Being
Sometimes the best reason you can have for working on how you are eating is simply to feel better, from the inside out. If you can imagine your future self in terms of your health and physical well-being, but aren’t sure where to start, I’m here to help to you find your way.
Weight Concerns
As the CDC mentions, Weight issues can involve losing or gaining weight, reducing fat or gaining muscle. It can also have nothing to do with the scale, but how you feel in your current physical state. Whatever your concern is, let's talk about your goals and how optimizing your nutrition can help you reach them!
Eating with intent, llC
Nutrition Services
Nutrition Guidance in Small Bites, Monthly Pkgs and 3-month Nutrition Rebuild
Small Bites
Small Bites are the easiest way to get started! You'll get one 40 min video consultation with a Certified Nutritionist, focused on one nutrition related topic, that you choose. Bring your questions, and get the answers you've been looking for!
Monthly Packages
Monthly packages (Infusions) take you deeper into a particular nutrition related topic, and as it relates to your specific circumstances. You'll meet weekly with a Certified Nutritionist for 4 weeks
Nutrition Rebuild
Do you feel like you could use a complete overhaul on your nutrition? In this 3-month personalized program, you'll work with a Certified Nutritionist to learn your macronutrient and calorie needs, appropriate meal content, portions and timing as well as strategic nutrition approaches to reach your goals!
"I am extremely pleased with my experience with Eating With Intent. The results, nutrition information, and overall lifestyle improvement that I have received from working with Sue will benefit me for the remainder of my life."
Tim J. Colorado
"There's no investment that pays dividends like investing in your health and well-being."
This month's Featured Services
Small Bites! One Consultation. One Focus!
Schedule yours today!!
Small Bites are 40 min standalone consultations, designed to help you cut through the online chatter and get straight to the input you’ve been looking for! It’s as easy as picking your session topic and adding it to your cart. (Sessions are even available on short notice!)
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Bring Me Your UGH!
$125.00Add to cartAre you frustrated with your diet or a particular nutrition-related habit? We all have them (and probably even more than one!) Bring me your UGH ...
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What’s the deal with Carbs?
$125.00Add to cartIt seems that everybody is talking about carbs these days! And there’s conflicting information everywhere! Are all carbohydrates bad? Are any...
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Stuck In a Rut!
$125.00Add to cartDo you ever feel like when it comes to diet/nutrition you’re doing the same thing over and over again? Maybe you try a new way of eating and ...
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Nutrition over 50
$125.00Add to cartAre you over 50 and see your best years still ahead of you? Wondering what you can do to optimize your nutrition and/or fitness for long term healt...
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How to eat well while traveling
$125.00Would you like to understand how to eat well while traveling?
